Hi! I’m Dt. Anusha Chhabra

Sports & Clinical Nutritionist helping athletes and indsividuals achieve better health, improved performance, and sustainable results through practical, science-based nutrition.

I design personalised nutrition plans for table tennis players, footballers, sprinters, javelin throwers, and adolescent athletes — focusing on real food, easy-to-prepare meals and evidence-based strategies that fit training, lifestyle and goals.

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About

I help athletes and clinical clients reach sustainable performance and health through personalised, science-backed nutrition that fits training and life.

My approach is practical: real-food plans, simple meal templates, match-day fueling, hydration strategies and follow-ups that keep progress on track. I work with athletes, parents, coaches and clinical clients to provide plans that are easy to follow and produce results.

Personalised assessments & body composition tracking
Performance fueling, recovery & hydration
Clinical support for thyroid, PCOS, gut & micronutrients

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Years experience

300+

Athletes & clients

92%

Goal success rate

Sports Nutrition

My sports nutrition approach focuses on stamina, recovery, strength, and immunity using real food and schedules that work with training plans.

Athlete Specialties

Table tennis, football, sprinting, javelin, adolescent athletes — tailored meal plans and recovery strategies.
Performance Goals

Enhance stamina, recovery, strength, and immune function with practical nutrition plans.

Clinical Nutrition

I specialise in working with clinical conditions including:

Thyroid disorders (hypothyroidism, Hashimoto’s)
PCOS & hormonal imbalance
Low immunity and frequent infections
Anemia and micronutrient deficiencies
Liver and kidney-related issues
Gut health: acidity, bloating, constipation
Weight management for teens and adults
Nutrition for burns and acid attack survivors

Services

One-on-One Counselling

Personalised consultations, assessments, and follow-up support.

Multi-week Plans

Structured plans with meal ideas, timing and targets for performance and clinical outcomes.

Academy & Workshops

Nutrition modules, presentations and social media content for academies and teams.

Packages

Choose a package based on duration and level of support — suitable for individuals and athletes.

Popular

Package 1 — Monthly

₹2,500

Comprehensive Nutritional Assessment, Body Composition (1 time), Blood Test Review, Customized Diet Chart, 2 Follow-ups (after 2 weeks).

Package 2 — 3 months

₹5,000

Complete Assessment, Body Composition tracking every 4 weeks, Personalized Supplement Guidance, Festival/Travel Diet Planning, Family Nutrition Session.

Package 3 — 6 months

₹10,000

Extended monitoring, multi-week structured plans, diet updates, lifestyle coaching and meal planning tools.

Sports-specific Packages

Sports — Monthly

₹3,500

Nutrition assessment, body comp, 1 diet chart, 1 follow-up. Snack ideas for athletes.

Sports — 3 months

₹8,000

Complete assessment, hydration strategies, 3 personalized training diet plans, 3–4 follow-ups, supplement guidance, parent/coach counselling.

Sports — 6 months

₹15,000

Long-term athlete care, multiple plans, ongoing monitoring and performance-focused nutrition.

Contact

Ready to work together? Send a message or book a consultation.

Full name Email Phone (WhatsApp if available) Age Are you an athlete or clinical client? Sport / Concern (if athlete) Select package Preferred contact method Preferred time to call (optional) Location / City Message / Notes I consent to being contacted about this enquiry.